classes

BOOK FREE TRIAL
Two men practicing Brazilian Jiu-Jitsu on a mat, with one wearing a black gi and the other in a gray gi, engaged in a grappling hold, while two women watch in the background.

We focus on building strong fundamentals, technical skill, and a competition mindset. As an AET affiliate, we are the number one PAN PACIFIC CHAMPIONSHIP team for the past 10 years.

We offer Gi, No-Gi, and female only classes.

Two men engaged in a grappling match on a wrestling mat, with one man on top of the other and a banner with partially visible text in the background.

Our wrestling program develops explosive takedowns, control, and mat awareness - essential skills for grappling, MMA or competition. With expert coaching, you will learn how to apply pressure, dominate positions, and build the strength and endurance that wrestling is known for.

A woman in a gym preparing to lift a barbell with weights, alongside other women, during a fitness class or training session.

Our Fitness classes are designed to build real-world strength, conditioning, and resilience. Using a blend of weightlifting, gymnastics, and high-intensity training, you will improve cardio vascular endurance, mobility, strength, and overall performance. These classes provide structured coaching and a supportive community to help you achieve lasting results.

Martial arts instructor demonstrating a training technique to students in a gym, with a focus on a young man holding foam training sticks.

Our boxing classes are designed to sharpen your skills, improve your fitness, and build real striking confidence. You will learn proper technique, footwork, and combinations while pushing your conditioning to the next level.

A man practicing kickboxing at a gym, kicking a punching bag with his right leg. The gym has a high ceiling with fluorescent lighting and boxing rings in the background.

Our Muay Thai program blends traditional striking with modern training methods to build power, precision, and endurance. You will learn proper technique in punches, kicks, elbows, and knees, while developing balance, timing , and conditioning.

A man lifting a barbell during weightlifting in a gym.

Our Olympic lifting program focuses on building strength, power, and technique through the clean & jerk and snatch. Under the guidance of experienced coaches, you will develop speed, coordination, and mobility while learning proper form and progression.