What’s the Difference Between Gi and No-Gi Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art with two popular training styles: Gi and No-Gi. At Elev8 MMA, we offer both options so you can choose the style that suits your goals and preferences. But what exactly is the difference between Gi and No-Gi? Let’s break it down.

What is Gi Brazilian Jiu-Jitsu?

• Gi BJJ uses a traditional kimono (called a “gi”) consisting of a jacket, pants, and belt.

• The gi allows for grips on the clothing, which creates a different style of control and technique.

• Gi training often focuses on precise grips, chokes, and techniques that use the opponent’s clothing for leverage.

• It emphasizes patience and strategic control, with slower, more methodical movements.

• The gi also allows for a traditional belt ranking system that shows progression.

What is No-Gi Brazilian Jiu-Jitsu?

• No-Gi BJJ is practiced without the gi, typically wearing tight-fitting rash guards and shorts.

• Without clothing grips, No-Gi relies more on body control, speed, and wrestling-style techniques.

• It’s generally faster-paced, with more scrambling and dynamic movement.

• No-Gi is often preferred by MMA fighters since it closely mimics real fight conditions.

Which Style is Right for You?

• If you enjoy traditional martial arts and want to learn grip fighting and detailed technique, Gi BJJ is a great choice.

• If you prefer fast-paced, athletic training that translates well to MMA or self-defense, No-Gi BJJ might suit you better.

• Many students train in both to develop a well-rounded skill set.

Try Both at Elev8 MMA

At Elev8 MMA, we offer separate classes for Gi and No-Gi Brazilian Jiu-Jitsu with experienced instructors guiding you every step of the way. Whether you’re a beginner or advanced practitioner, there’s a class for you.

Ready to experience the difference? Book a free trial class today!